Diet culture really is everywhere

Photo by Delbeautybox on Pexels.com

Went to the salon recently. I’ve been growing out my hair, going from ultra processed to natural to try to get my hair healthy. And finally, years after starting, I was finally able to go back to my bleached hair so I could have my pink and purple ombré back. *sigh of relief*

During the process of stripping out all the mineral build up (to make the color lift more effective), I was reading Linda Bacon’s “Health at Every Size”, and simultaneously hearing one of the colorists discuss her current diet and exercise plan, and her current attempts at weight loss.

Later, while the lift was being applied, I listened while the person next to me talked to her colorist about how a tan makes you look skinnier and healthier, and how much better you’ll be with a smaller body as spring and summer approach. You know – shorts, short sleeves…these things matter!

Now that I have some awareness, I’m amazed at the prevalence of this focus. I don’t think I ever realized quite how much our world insists that skinny is better, that we’ll be happier when we’re smaller. And I’m so glad I’m shifting away from the mindset.

I didn’t say anything to either woman about my current realization that weight doesn’t matter – they were not conversations I was a part of, and it didn’t feel appropriate. But I can’t wait until diet culture becomes less prevalent in every day life. I can’t wait until I can stop focusing on those kinds of thoughts and comments, and the things we see every day advertised or posted about in social media, that make us believe that our bodies are not ok the way they are.

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